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Nopalitos with Tomatoes and Onions

Nopalitos with Tomatoes and Onions

Nopalitos are the edible young paddles of the prickly pear cactus, grown throughout their native Mexico, the southwestern United States, and the Mediterranean (brought back by the conquistadores). The paddles are widely available in Mexican markets in the US, either whole (with spines) or prepared (cleaned, spines removed, chopped). They are tasty cooked, and are used in many traditional Mexican dishes. Here is a quick, easy, and delisioso nopalitos recipe prepared for me by my Mexican friend and caterer Arturo Vargas.

Do you have a favorite nopalitos recipe? Please let us know about it in the comments.

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Nopalitos with Tomatoes and Onions Recipe

Ingredients

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  • 1 lb nopalitos, nopales prickly pear cactus paddles that have been stripped of spines, cleaned, and chopped
  • Olive oil
  • 2 large cloves garlic, minced
  • 1/2 red onion, roughly chopped
  • 1 jalapeño pepper, stem and seeds removed, chopped
  • 1 medium tomato, roughly chopped
  • Salt and pepper

Method

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Heat a tablespoon of olive oil (enough to coat the bottom of the pan) in a large sauté pan on medium high heat. Add red onion, garlic, and jalapeño. Cook for a minute, stirring occasionally, then add the nopalitos. Cook for several more minutes. Then add the chopped tomato. Continue to cook until all vegetables are cooked through. Season with salt and pepper to taste. Serve immediately.

Serves 3 to 4.

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Comments

Fresh nopales are hard to find here in Rhode Island, except at the Compare Market in Providence, though I can occasionally order them through one of the Whole Foods-type markets. However, I can buy nopalitos in the jar in most of the Latino markets. Are they suitable for this dish?

Great question. Diana Kennedy says there are two kinds of canned nopalitos, those canned in brine and those canned in a light pickle solution. She recommends those lightly pickled in general. I have no idea if they would work in this dish. ~Elise

Posted by: Lydia (The Perfect Pantry) on November 11, 2008 8:06 PM

My Grandma on my Fathers side used to make us a stick candy she would refer to as 'doces do nopalito'. She used the prickly pear cactus and created a syrup from the juices, included the finely chopped cactus and let them harden into a "log" or stick of candy she hand rolled herself. I have never had anything like these again since I was a child, and she has since passed away. Of course nothing was written down. She was an amazing woman. She did all of her cooking, I swear, by the seat of her pants. I hope to recreate this amazing treat, and I thank you for putting that special memory back into my mind.

Posted by: Darby "The Dessert Diva" on November 11, 2008 8:27 PM

Nopalitos like this are fantastic in a taco (soft corn tortilla of course), with some goat cheese, a little cilantro and lime.

Also, I've used a canned variety that comes in a glass jar (can't remember the brand), and they are packed in a viscous liquid which I always rinse off. They are fine, but fresh is better.

Posted by: Scott on November 11, 2008 9:01 PM

Funny... I cooked my first nopalitos this week (for a cookbook photo shoot). They were great in the dish... chorizo & nopalito taquitos. I was able to get the fresh paddles at Whole Foods here in Seattle, although the check-out clerk & I had a fun conversation about whether they were edible or not.

Great to have another idea of what to do with them, esp. since I have two paddles left.

-L

Posted by: L on November 11, 2008 10:44 PM

My mom has always cooked scrambled eggs with nopalitos. It's similar to this dish, but then she would add eggs and chopped cilantro to it and make it a scramble. Delicious and very tasty in a breakfast burrito too!

Posted by: Veronica Lamb on November 11, 2008 10:47 PM

What do nopalitos taste like? Can the taste be compared to another more familiar vegetable?

Posted by: Brianna on November 12, 2008 5:10 AM

Brianna-

They don't have a strong flavor. I would say they are closest to something like green bell peppers, but with a firmer texture and less bitterness.

Posted by: Scott on November 12, 2008 7:37 AM

My Gram's nopales were fantastic but unfortunately she is gone and so are her recipes. She would make nopales occasionally during the winter but she was famous for making them part of our traditional meatless Friday's during the Lent season.

We would use it as a condiment to tacos (non-lent) but would also scramble it with eggs and fill burritos with it. My favorite way to eat nopales is when she added them to lentils (kind of like a lentil soup but thicker) and you scoop up the dish with homemade tortillas. Oh drool... Missing you Gram!

Posted by: Denise on November 12, 2008 9:56 AM

I grew up eating nopales as a salad -- served cold with avocado, tomato, onion, cilantro, oil, vinegar and some chiles for heat.

When I decided to make it for myself, I bought the cactus paddles and then called grandma to see how to make it. "Why did you buy it like that?" she asked. "It's so much easier from the jar." Just when I think I'm cooking authentically, she admonishes me for trying to be too authentic. ;)

My new favorite way to cook them is to cut into strips and roast on high heat. Then make the salad when they cool. The roasting method avoids the sliminess and results in a good flavor.

Brianna - to me, they have a bit of a naturally "pickled" flavor, but it's not strong --

Posted by: jen maiser on November 12, 2008 11:28 AM

I like to barbeque them, along side carne asada or pork chops and then slice them up and add them along with the meat in a tortilla.

Posted by: Betty on November 14, 2008 11:41 AM

Hi Elise-

Could you do a blog entry about prepping the catus paddles (the stripped of spines, cleaned and chopped part).

I would prefer to use fresh over canned, but haven't got a clue where to start.

Thanks

Hi CJ, Most markets that carry the whole cactus paddles also carry the fresh already prepped cactus in bags. If you are working with a whole cactus paddle, here are Diana Kennedy's instructions from The Art of Mexican Cooking "You will need a pair of tongs, a sharp knife, and a glove for one hand. Holding the nopal firmly in the tongs, shave off the tiny bumps that contain the thorns, but do not remove the whole green outer layer of the nopal. Rinse them well. Cut off the thick, fleshy base and discard. Then cut into 1/4 inch to 1/2 inch squares. They are now ready to cook." ~Elise

Posted by: CJ on November 15, 2008 8:06 AM

Thank you, thank you. I started on your site with Indian pudding and now I am on nopalitos. Next I will see if you have tamales. Thank you for so many terrific recipes. I categorize nopalitos with okra in terms of cooking techniques!

Posted by: Anna on November 22, 2008 3:22 PM

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