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Mexican Green Bean Salad

Mexican Green Bean Salad

One of our favorite ways to eat green beans is with salsa. The tomatoes, onions, chiles, spices, and vinegar perk up the beans in the most wonderful way. This bean salad recipe is sort of a riff on the salsa theme, taking it up a notch with pickled jalapeños, cilantro, cotija cheese, and avocados. It would make a perfect picnic salad for a Mexican themed potluck. If you love Mexican food, I'm willing to bet you'll love this salad as much as we do.

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Mexican Green Bean Salad Recipe

Make sure to use the freshest green beans you can find. Good green beans should feel firm and should snap in half, not bend, when you try to bend them.

Ingredients

  • 1 lb fresh green beans, strings removed, ends snapped off, cut in half into about 1 1/2 inch length pieces
  • 1/4 cup onion, finely chopped
  • 2 Tbsp lime juice or white vinegar
  • 1 Tbsp olive oil
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon dried oregano (Mexican oregano if you can get it)
  • 3/4 cup packed, chopped cilantro
  • 1/3 cup canned, pickled jalapeño chili peppers, sliced
  • 1/3 cup chopped red onion
  • 1/2 cup crumbled cotija cheese (salty Mexican cheese that resembles feta)
  • 1/2 avocado, sliced or cut into inch long pieces
  • 1 medium tomato, cut into 8 wedges, or a cup of halved cherry tomatoes

Method

1 Bring a large saucepan of salted water to a boil. Add the beans and simmer until just crisp tender, about 5 minutes. Drain the beans and run cold water over them to cool them quickly. Drain completely.

2 Place beans in a large bowl. Gently mix in the the lime juice or vinegar, olive oil, 1/4 cup onion, sliced pickled jalapeños, sea salt, oregano and cilantro. Let sit for half an hour.

3 When ready to serve, gently mix in the chopped red onion and cotija cheese. Serve the avocado slices and tomato wedges on the side or mixed into the salad.

Serves 4.

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Comments

Green beans are exceptionally great in a salad. I love these types of fresh salads. Makes a change to the usual.

Posted by: Meeta on June 14, 2008 1:31 AM

Elise, Thanks for posting this. We eat Mexican food all the time (we're in Southern California), and I'm ALWAYS on the hunt for side dishes that aren't too terribly filling and starchy!

Posted by: Lori the RecipeGirl on June 14, 2008 6:47 AM

Wonderful! Flavorful, healthy and light on the carbs. I'm doing this one this weekend...I wonder if it would be too much to add toasted pepitas?

Posted by: steveed on June 14, 2008 8:27 AM

A great big thanks for this idea. We like green beans around our house -- but often get tired of the same old preparations. This is a great idea to have in our "arsenal" :)

Posted by: lo on June 16, 2008 7:43 AM

I made this salad on the weekend and it turned out great. I substituted fresh oregano for the dried, fresh jalapeno pepper for the canned and I used feta cheese (couldn't find the mexican cheese). The cilantro and avocado really make this dish special. Thanks for the recipe!

Posted by: Dragon on June 17, 2008 9:48 AM

Just wanted to let you know what a huge hit these are for my husband and me. We've already made this twice (!) and we are not into repeats. Perfect summer side!

Posted by: b*schus on July 31, 2008 12:15 PM

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