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Roasted Asparagus Recipe

Filed under Low Carb, Seasonal Favorites: Spring, Side Dish, Vegetable, Vegetarian, Wheat-free

Roasted Asparagus

Have you ever had roasted asparagus turn out tough and stringy? Here's a tip from my friend Alanna: use the fat spears, not the skinny ones, for roasting. This is a quick and easy recipe for beautifully roasted, tender asparagus.

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Roasted Asparagus Recipe

In place of the lemon juice, you can drizzle a little balsamic vinegar over the asparagus. Add a little freshly grated Parmesan cheese for an extra touch.

Ingredients

  • 1 lb asparagus spears (thick spears are best for roasting)
  • 1-2 Tbsp olive oil
  • 2 cloves garlic, minced
  • Kosher Salt
  • Freshly grated black pepper
  • Lemon juice

Method

1 Preheat oven to 400°F. Rinse clean the asparagus. Break the tough ends off of the asparagus and discard.

roasted-asparagus-1.jpg roasted-asparagus-2.jpg

2 Lay the asparagus spears out in a single layer in a baking dish or a foil-covered roasting pan. Drizzle olive oil over the spears, roll the asparagus back and forth until they are all covered with a thin layer of olive oil. (Alternatively you can put the asparagus and oil in a plastic bag, and rub the bag so that the oil gets evenly distributed.) Sprinkle with minced garlic, salt, and pepper. Rub over the asparagus so that they are evenly distributed.

3 Place pan in oven and cook for approximately 8-10 minutes, depending on how thick your asparagus spears are, until lightly browned and tender when pierced with a fork. Drizzle with a little fresh lemon juice before serving.

Serves 4.

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Posted by Elise on May 1, 2008 and indexed Asparagus

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Comments

Roasting asparagus is my favourite way cooking these delicate spears, too. Luckily, I've never had to deal with the tough and stringy ones, but I'll keep Alanna's use-fat-spears-for-roasting tip in mind.
The asparagus season is still to come here in Estonia, but it shouldn't be more than a fortnight now :)

Posted by: Pille on May 2, 2008 2:20 AM

I love asparagus! And I'm lucky enough to have a 13 year old daughter who loves it too. We are the only ones in the house who eat it though. My favorite way to cook it is on the grill. A little salt and olive oil, and a few minutes on the grill is all you need. This looks like a great rainy day technique, so I will be trying it soon. thanks!

Posted by: Brian on May 2, 2008 3:33 AM

This is my favorite way to make asparagus. The flavor is amazing! And thanks for the tip about the smaller ones, that has happened to me before. I love your website, and the recipes are all so wonderful!

Posted by: Julianna on May 2, 2008 6:08 AM

Here's a new tip: instead of discarding the woody ends, use them to make asparagus soup! I served this asparagus soup to my dad last night, he went back for seconds!

We did something similar with the pods from spring peas. After shucking the peas, we steamed the pods, ran them through a blender, added a little chicken stock, cream, and seasoning. Very tasty. ~Elise

Posted by: Alanna on May 2, 2008 6:16 AM

My kids have been happy to eat asparagus and any other veggie roasted at 400 degrees for 10 minutes! Green beans w/ mushrooms (add soy sauce instead of lemon juice), zucchini, squash, baby tomatoes....

Posted by: michelle on May 2, 2008 7:16 AM

I just love roasted asparagus; it's my favourite spring vegetable! Thanks for sharing, Elise!

Posted by: Delilah Hinman on May 2, 2008 7:24 AM

My favorite way to eat asparagus! I always go for the fat ones!

Posted by: Susan at StickyGooeyCreamyChewy on May 2, 2008 8:15 AM

Another suggestion- you can just cut off about an inch of the ends, and then take a vegetable peeler and trim down the stems a little. You get more of the asparagus and it takes away the toughness of the vegetable.

Posted by: Lori the RecipeGirl on May 2, 2008 8:41 AM

This is definetly my favorite way to cook asparagus! A few minutes before they are done, I'll to pull them out and drizzle some balsamic vinegar on it then pop them back in to finish cooking. It almost carmelizes the balsamic to add some great flavour. I always make extra for toppings on pizza, salads or the easiest soup recipe: simply blend extra asparagus with enough chicken broth to get the texture right, and add a splash of lemon juice or dollop of butter. I always just eyeball it and it comes out great.

Posted by: Stasha on May 2, 2008 11:20 AM

I do one of two things with my asparagus; I let it marinate in lime juice for 5 minutes, grill, then squeeze a bit more on with some sea salt and pepper for a nice fresh dish with some bite.

If I don't have limes, I just grill them and then set out a small bowl of good balsamic to dip them in, using my fingers of course.

Posted by: Garrett on May 2, 2008 12:16 PM

Asparagus rules! This time of the year I make a lot of different asparagus dishes, and roasting them is a favorite. I let mine marinate in the refrigerator overnight with olive oil, minced garlic, fresh thyme, and lemon zest. I roast them and then drizzle them with lemon vinaigrette before serving

Posted by: Mark Boxshus on May 2, 2008 4:43 PM

Roasted asparagus using sesame oil in place of olive oil, a drizzle of lemon juice & some sesame seeds tossed on in the last minute to toast up is my favourite springtime snack :]

Posted by: Tatiana on May 3, 2008 10:03 AM

Yum!

We like to put them in a dish, drizzle in olive oil and roast (sometimes we thinly slice onion and roast it with the asparagus), and then toss with lemon juice, chopped dill, salt, and pepper.

Posted by: beckiwithani on May 3, 2008 2:34 PM

One of my favorites as well. My first June get together always features a platter of cold Catalan-style herb dressed grilled vegetables with asparagus spears as the star.

One thing to consider is that the tough ends are not tough throughout. If you cut the stalk just above the white part and peel the lower stem from about three inches above with a veggie peeler, all of the hard, woody stuff is removed and there is succulent eating in there (hats off to Lori). I'd also avoid buying really thick stalks as, like zucchini, they are tough and dry.

I also recommend using grapeseed oil for preparation and grilling. Marinating should be for about five minutes if you use an acid like vinegar or lemon juice. Save the marinade for drizzling on at serving time. Also,save your quality olive oil, pressed garlic, chopped herbs and maybe a dash of freshly minced lemon zest for tossing in right before serving.

Posted by: Paul on May 3, 2008 2:55 PM

Drizzled with Blood Orange juice. Mmmm, sooo good.

Posted by: Ess on May 3, 2008 10:46 PM

People often say that asparagus is a difficult food to pair with wine. If you want a great wine that pairs perfectly with asparagus (including the recipe in this post), try a Tocai Friulano. Not surprisingly, Friuli is one of the top asparagus producers of Italy. Read about the history here if you want more info.

Posted by: Rich on May 5, 2008 9:41 AM

Kalyn does a similar thing, but roughly chunks up the garlic and marinates the garlic with the asparagus for a couple hours. It is awesome, as I'm sure this way is! I've found even an hour of marinating while you get the rest of dinner prepped and cooked (yeah, I'm a slow cook) really makes a big difference.

Posted by: Timothy on May 9, 2008 9:43 AM

That is pretty much the same roasting recipe that I always use when roasting asparagus. So delicious! My favorite way to prepare asparagus. :)

Posted by: cleartrampoline on May 9, 2008 4:43 PM

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