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Eggplant Lentil Stew with Pomegranate Molasses

Eggplant Lentil Stew with Pomegranate Molasses

A few weeks ago I was wondering what to do with the end-of-season eggplants, tomatoes, and chiles from our garden and stumbled across this recipe from Food and Wine, which also calls for pomegranate molasses. The recipe comes from the coastal town of Antakya, Turkey. The ingredients are layered and not stirred, so the flavors of the different ingredients stay distinct. The stew is best when made ahead and allowed to mellow for a few hours before serving. I thought it needed just a touch of honey, which I will probably add next time.

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Eggplant Lentil Stew with Pomegranate Molasses Recipe

Ingredients

One 1 1/2-pound eggplant (or enough eggplants for 1 1/2 pounds)
Salt
1/2 cup lentils
Water
2/3 cup extra-virgin olive oil
1 medium onion, finely chopped
4 medium garlic cloves, minced
2 medium tomatoes, chopped
2 long green chiles, such as Anaheims—stemmed, seeded and coarsely chopped
2 Tbsp chopped mint leaves
1 tablespoon tomato paste
1/4 teaspoon crushed red pepper
1/4 cup pomegranate molasses

Method

1 Partially peel the eggplant so it has lengthwise stripes, then cut it lengthwise into 4 slices. Score each slice on 1 side in a crosshatch pattern. Cut each slice crosswise into 3 pieces and set on a rimmed baking sheet. Sprinkle with salt. Let stand for 1 hour.

2 In a small saucepan, cover the lentils with 2 inches of water and bring to a boil. Reduce the heat to moderate and simmer until tender, about 15 minutes. Drain the lentils.

3 Coat a small (3-quart) enameled cast-iron casserole with 1 tablespoon of the olive oil. In a bowl, toss the onion with the garlic, tomatoes, green chiles, mint, tomato paste, crushed red pepper and 2 teaspoons of salt.

eggplant-lentil-stew-1.jpg
4 Rinse the eggplant and pat dry. Spread 1/2 cup of the vegetable mixture in the casserole and top with half of the eggplant. Cover with half of the lentils and half of the remaining vegetable mixture. Top with the remaining eggplant, lentils and vegetables. Pour the remaining olive oil around the side and over the vegetables, then drizzle with the pomegranate molasses.

5 Bring the stew to a boil. Cover and cook over low heat until the eggplant is very tender, about 1 1/2 hours. Serve hot, warm or at room temperature.

Serves 6.

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25 Comments

This sounds really good! I am having a really hard time visualizing how you cut up the eggplant though. Are you taking the whole unpeeled eggplant and slicing it up lengthwise?

Posted by: Jaspenelle on December 5, 2006 10:22 PM

Hi Jaspenelle, first peel the eggplant lengthwise so it has stripes, like a zebra. Then cut the eggplant lengthwise. Score one side of each slice with a cross hatch pattern, then cut each slice widthwise into thirds.

Posted by: Elise on December 5, 2006 11:32 PM

There is a similar recipe in the Whole Foods cookbook that mixes eggplant, lentils, and barbecue sauce that I recommend if you like these flavors. I will definitely try this recipe too!

Posted by: Jenn on December 6, 2006 6:55 AM

Where would you add the extra honey, in the same drizzle as the pomegranate molasses? This sounds delicious already.

Posted by: Naomi on December 6, 2006 7:34 AM

How much honey should be added and when?

Posted by: pam on December 6, 2006 8:53 AM

Thanks for posting this recipe Elise. I had given away my Food and Wine magazine then realized I hadn't copied this fabulous recipe.
You've also reminded me to make a few bottles of pomegranate molasses before Christmas. It's good to get reminders like this!

Posted by: Christine on December 6, 2006 9:24 AM

I bought my very first pomegranate just this week after having my first taste in salad at a friend's house. It wasn't much worse than peeling a particularly stubborn orange, and doing it in a water-filled bowl really helped keep things clean and contained. Pomegranate molasses sounds like a great project for the holidays. Once I get my focus off of the pomegranates, maybe I could try making this lovely stew, too!

Posted by: Annie on December 6, 2006 11:44 AM

In Boston, we lived down the block from a wonderful Middle East market, and I bought my first bottle of pomegranate molasses because the label was beautiful! Since then, I've been collecting recipes to use this delicious condiment. Though garden-grown produce is a distant memory here in the northeast, this will be lovely with store-bought eggplant and lentils from the pantry.

PS -- if you can't find this in the stores, make your own by boiling down one quart of pomegranate juice (widely available in the markets these days) to half-cup of "molasses."

Posted by: lydia on December 7, 2006 4:12 AM

Unfortunately I don't know to cook eggplants. All I know is to fry them on a grill and then to add an olive oil and garlic. I'll try your recipe tonight. Not sure how tasty I'll make it for the first time, but I'm up for the challenge.

Posted by: home cook on December 7, 2006 9:18 AM

When you tried to explain the cutting up of the eggplant a second time, you just copied your explanation from the recipe. Could you be more specific? What does "Score one side of each slice with a cross hatch pattern" mean?

Posted by: Suzanne on December 10, 2006 7:26 AM

Hi Suzanne,

From answers.com:

Score - To mark the surface of (meat, for example) with usually parallel cuts.

Crosshatch -

v.
To mark or shade with two or more sets of intersecting parallel lines.

n.
A pattern made by such lines.
The symbol (#).

Hope that helps.

Posted by: Elise on December 10, 2006 10:28 AM

I tried this recipe for dinner last night, and it was incredible! The vegetables & lentils came out perfectly cooked and the flavors blended together so well. And the pomogranate molasses! I was sneaking sips of it all night. Thanks for posting this, Elise.

Posted by: Katie on December 11, 2006 10:36 AM

Hi Elise, I found your website sometime ago when I was looking up recipes on line. I love what you have done with your blog and the passion that you put into it. Anyway, just wanted to say that my boyfriend made this dish and it was delicious! We are definitely going to make it again! Thanks! :)

Posted by: Sanam on January 3, 2007 8:40 PM

After being seduced a few weeks ago by the photo of this dish, I finally got around to making it tonight. I added some honey into the vegetable mixture and served the whole thing over rice. WOW!

Posted by: Scott from NYC on January 9, 2007 7:35 PM

I have a question - I desperately want to make this dish, it looks amazing. But as an impoverished college student, I neither have, nor can afford a cast iron casserol dish. Is this essential? Will this dish be too tough on my measly non-stick soup pot?

Thanks!

Posted by: Ana on February 11, 2007 1:15 PM

Ana -- I think you could use your soup pot. Don't let lack of a cast iron pan scare you away. I would watch the heat very carefully though. When I made this dish, I had to scrub a think layer of char off the bottom of my pot. Next time, I'll cook it in the oven for more even heat. Was delish though.

Posted by: Rose on February 16, 2007 3:40 PM

This is quite tasty. I made it with no trouble at all in my 3 quart stainless steel saucepan. I used only 1/3 c. olive oil & that was plenty for me. I also thought it was plenty sweet, maybe due to sweeter tomatoes? You might want to taste before adding honey.

Posted by: JK on July 8, 2007 10:38 AM

I'm going to try this recipe tonight, it sounds great! What kind of lentils should I use? I have green or puy in the house, would either of those work?

Posted by: Maria on March 19, 2008 8:18 AM

This was delicious, Elise. Thank you. I did add the touch of honey - you're right, it took the edge off the acidity from the tomatoes and the slight sour-bitter of the pomegranate. I also just chunked the eggplant after slicing/scoring/salting it as you suggested.

Posted by: taiyyaba Qureshi on July 25, 2008 9:26 PM

This is absolutely delicious. But I had the same experience as Rose with the thick layer of char. Is there any reason to do it in this layered way rather than just stir everything together so it doesn't stick to the bottom?

Posted by: sabrina on December 3, 2008 1:51 PM

Made this for dinner and it was delicious. I decided to cook it on the stove top for 15 minutes and then 40 in the oven at 400 degrees. We topped it with a little feta cheese and it turned out really well!

Posted by: Meg on January 5, 2009 8:32 PM

I made this tonight, and it was great! I added the honey (about 2 Tbsp) to the vegetable mixture and I served it over casbah couscous. My 13 year old practically licked the plate! Thanks, Elise.

Posted by: May Harris on January 20, 2009 9:46 PM

I want to express my appreciation for this blog. It has literally taught me how to cook since getting married! I love the recipes and the clear, unassuming way they are presented. Thank you.

That being said, I want to make this soup for my in-laws. My father-in-law has a lot of food restrictions so this is one of the few recipes that will work for him. I too am wondering about cutting the eggplants -- should there be any skin left on them when they begin cooking? I will follow the explicit directions you posted on how to cut them, but I am still not sure if, in the end, it should just be chopped bits without the skin or if there are unpeeled pieces being cooked.

Thanks a lot.

You cut peel the eggplant in stripes, so that there are some stripes of peel left on the eggplant. This means that some of the eggplant pieces will have some peel on them. ~Elise

Posted by: Hannah on March 4, 2009 2:23 PM

Has anyone tried making this in a slowcooker? I'd love to hear about how long you cooked it for and how it turned out.

Posted by: Liz on April 16, 2009 9:24 AM

WOW. One of the best vegetable (vegan at that) stews I've had. Since it's only veggies, use only the best you can find. Although I found half the oil was enough for me.

Posted by: Chris on May 17, 2009 3:57 PM

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