Chickpea (Garbanzo Bean) and Tomato Salad Recipe
Filed under Quick, Salad, Seasonal Favorites: Summer, Vegetarian, Wheat-free
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Fresh summer tomatoes, garbanzo beans (also known as chickpeas), hard boiled eggs, and sweet onions, tossed with a light vinaigrette - here are the makings of a surprisingly delicious summer salad. I made this for lunch yesterday from a recipe in a recent issue of Sunset Magazine. I particularly love the balance in the salad - the acidity of the tomatoes and vinegar with the sweetness of the onions, the parsley which supplies a bitter, the salt, the olive oil, and the protein from the beans and eggs. It's a complete, light meal in itself.
Chickpea (Garbanzo Bean) and Tomato Salad Recipe
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Ingredients
2 15-ounce cans of garbanzo beans (chickpeas), drained and rinsed
4 tomatoes (about 2 lbs.), cored and chopped
4 large hard-boiled eggs, peeled and chopped
2 cups of chopped sweet onion (Vidalia, Walla walla, or another variety)
2/3 cup extra-virgin olive oil
6 Tbsp of white wine vinegar or sherry vinegar
1 teaspoon salt
Freshly ground pepper
Chopped parsley for garnish
Method
1 Combine the garbanzo beans, tomatoes, eggs, and onion in a large bowl.
2 Separately mix the dressing ingredients in a jar or a small bowl - olive oil, vinegar, salt, and pepper. Pour over salad ingredients. Sprinkle on chopped parsley. Serve immediately.
You can chill the undressed salad up to six hours, until ready to serve.
Serves 6-8.
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Posted by Elise on Jul 20, 2006 and indexed Chickpea, Garbanzo Beans, Salad, Tomato
My personal favorite garbanzo salad is similar. It is from the UC Davis Coffeehouse cookbook, called "Garbanzo Circus". It is garbanzo beans, tomatoes, cheese (I sometimes skip it), and parsley, and it has a simple dressing of olive oil, lemon juice, cumin, salt, and pepper. The cumin is really what makes it!