Print Options

Asparagus Frittata Recipe

Filed under Breakfast and Brunch, Cheese, Egg, Low Carb, Quick, Seasonal Favorites: Spring, Vegetable, Vegetarian, Wheat-free

Asparagus Frittata

My father got bit by the frittata bug this week and made these for us for lunch a few days ago. This is a quick and easy, no-nonsense recipe that makes a terrific frittata in hardly any time at all.

Print Options

Asparagus Frittata Recipe

Ingredients

2 teaspoons olive oil
1 small onion, thinly sliced
1/2 teaspoon salt
1 pound asparagus, tough ends snapped off, spears cut diagonally into 1-inch lengths
4 large eggs, lightly beaten
1 cup shredded Gruyere or Swiss cheese

Method

1 Heat olive oil into a 10-inch oven-proof frying pan over medium high heat. Add onions and salt and cook, stirring occasionally, until onions are softened, about 3 minutes. Add asparagus, reduce heat to medium-low, and cook, covered, until the asparagus are barely tender, 6 to 8 minutes. Pour in eggs and cook until almost set, but still runny on top, about 2 minutes. While cooking, pre-heat oven broiler.

asparagus-frittata-1.jpg

2 Sprinkle cheese over eggs and put in oven to broil until cheese is melted and browned, about 3 to 4 minutes. Remove from oven with oven mitts and slide frittata onto a serving plate. Cut into wedges.

Serves 4.

Never Miss A Recipe!

Enter your email address to subscribe to Simply Recipes: (more details)

Posted by Elise on Apr 19, 2006 and indexed Asparagus, Cheese, Eggs, Frittata, Gruyere

  • Print (no photos)
  • Print (with photos)
  • Share on Facebook

Comments

I'd have to go with the Gruyere cheese for my monay! :D

Posted by: jeff on July 20, 2006 5:49 AM

Wow looks great! I might make it into a yummy sandwich with creme fraiche and smoked salmon.

Posted by: personalchef on July 20, 2006 12:14 PM

I tried this tonight for some guests, and it was amazing. Great flavor, and very light. I didn't have any of the cheeses in the recipe, so I used shredded parmessan, and it came out great.

Posted by: Dan on July 20, 2006 8:46 PM

I made this for my husband the other night after we had both worked in excess of 10 hours. Wonderful! Quick, easy, minimum cleanup and best of all - spectacular flavor! Thanks (and thank your dad) for a wonderful weekday recipe that we'll use again and again.

Posted by: Sandy on July 24, 2006 6:52 AM

Great recipe. I added a small amount of Canadian Bacon. Next time I will use parmessan cheese in lieu of the swiss cheese.

Posted by: Shannon on July 25, 2006 1:51 PM

This was so easy to make, and low carb to boot! I already had all the ingredients, although I used pre-sliced gruyere instead of grated. It melted nicely under the broiler, and my husband loved it as much as I did.

Posted by: Julie on April 21, 2007 10:14 AM

sugar "fried" asparagus
Thought you and your readers might be interested in this somewhat unusual method of preparing asparagus.
1/2 pound of asparagus
1 tablespoon sugar
vegetable stock

Wash the asparagus and cut off any hard ends. Cut the asparagus diagonally into 2 inch pieces.
Melt the sugar in a frying pan. After the sugar has been completely melted add the asparagus pieces. "Fry" in the sugar for a minute or two. Then add a bit of the stock and cook for another minute or two. Keep adding the stock a little at a time until the asparagus reach the desired tenderness. They should be "al dente"

Posted by: richard on April 23, 2007 6:54 AM

I love frittatas. I would love to try it but I don't have an oven-safe skillet. How can I prepare it?

Posted by: norah on May 23, 2007 6:04 PM

I run a B&B and wanted a simple recipe for an Asparagus Omellette. I found this one and made it just for myself. I used mozzarella cheese and it was great. By the way, I did not put it in the oven, I just folded it over and let it cook a little more. Thank you.

Posted by: Anne Carere-Crowther on June 8, 2007 8:17 AM

This was an awesome meal. Thanks.

Posted by: Anonymous on March 2, 2008 2:28 PM

I have tried this dish and it is delicious and very filling. I used shredded cheddar instead.

Posted by: Magdalena on March 14, 2008 2:59 AM

Was delicious, I halved it for two people and a smaller skillet. Added a pinch of garlic salt, think it would be good with a fresh garlic clove minced and added with the onions. We didn't have onions so used dried minced ones instead, they browned a bit but were still yummy, used 4tsp as half an onion. Used a mix of parmesan, cheddar and monterey jack for the cheese, didn't have a pan that could go in the oven so we let it sit on the stove for a few minutes and then microwaved it for 30sec to melt some stubborn cheese. It turned out great!

Posted by: Samantha on March 20, 2008 2:19 PM

Quick, easy and yummy. I subbed in goat cheese and added some fresh chopped thyme and minced garlic. We were starving and needed a quick fix and this was delicious. A keeper!

Posted by: liz on April 9, 2008 2:32 PM

Post a comment

(Your comment may need to be approved before it will appear on the site. Thanks for waiting. First time commenting? Please review the Comment Policy.)

Link to this recipe

Bookmark this page using the following link: http://www.elise.com/recipes/archives/002019asparagus_frittata.php

Do you have a website? You can place a link to this page by copying and pasting the code below.

<a href="http://www.elise.com/recipes/archives/002019asparagus_frittata.php">Asparagus Frittata</a>