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Brussels Sprouts Recipe

Filed under Low Carb, Side Dish, Thanksgiving, Vegetable, Vegetarian, Wheat-free

Brussels Sprouts

I never used to like brussels sprouts, until one day I had them when they weren't over-cooked. Still just a little bit crunchy, they had a wonderfully nutty flavor. Who knew brussels sprouts could taste so good? Now I love them, especially with brown rice and butter.

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Brussels Sprouts Recipe

Ingredients

  • 1 lb fresh brussels sprouts
  • 4-6 Tbsp butter
  • 1/2 onion, chopped
  • Salt and Pepper
  • 1 teaspoon lemon juice or 1 Tbsp Meyer lemon juice, fresh squeezed
  • 1/4 cup toasted slivered almonds

Method

1 Boil in water or steam brussels sprouts for 3-4 minutes until just tender. Split one open to see if it has cooked to the middle. Strain and place in a bowl of ice water to keep the color bright green. Cut into halves.

2 Sauté onions in 2-3 Tbsp of butter in a wide sauté pan until the onions are translucent. Add the brussels sprout halves and 2-3 Tbsp more of butter and cook on medium high heat for several more minutes, until the sprouts have reached your desired level of doneness. Add salt and pepper to taste while the sprouts are cooking. Whatever you do, do not over-cook, as the sprouts will be bitter.

3 Remove from heat, toss in half of the toasted slivered almonds and the lemon juice. Add salt and pepper if needed. Put into serving dish and garnish with the rest of the toasted almonds.

Serves 6-8.

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Posted by Elise on Nov 15, 2005 and indexed Brussels Sprouts, Green Vegetables

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Comments

Don't forget - never cover the sprouts (or broccoli or cabbage)- while cooking. That way they won't get sour.

Posted by: rickfle on November 20, 2005 11:50 PM

"Don't forget - never cover the sprouts (or broccoli or cabbage)- while cooking. That way they won't get sour."

How can you steam if you don't cover?

Posted by: lynn on November 21, 2005 9:15 AM

In my experience, the bitterness comes from overcooking, not from anything else. I cook these vegetables all the time covered. You just have to be more careful not to overcook them, given that when they are covered it's harder to tell what's happening. That said, my father just recounted a story to me of visiting the kitchen of a chef in a fancy Beverly Hills restaurant many years ago. The chef always covered his steamed or boiling vegetables with a kitchen towel, not a metal cover. He claimed that it helped keep the vegetables from losing their color.

Posted by: elise [TypeKey Profile Page] on November 21, 2005 9:38 AM

Brussels being my native town, I am bound to like brussels sprouts - and I do, in different states of doneness ;o)
I have never tried them with lemon and almonds, though. I usually season with nutmeg (plus a little bit of a sauce made of butter, flour and vegetable stock). But I don't know a lot of variants to prepare brussels sprouts, so I am going to give this one a try soon. Thanks!

Posted by: Nina on November 21, 2005 11:36 AM

I like them tossed with pine nuts and a bit of bacon. Mmmmmm ...

Posted by: Peach on November 21, 2005 7:16 PM

I hadn't had brussel sprouts for years until I recently tried some at Old Country Buffet. Let's just say your recipe looks a heck of a lot better than those tasted!

Posted by: john on November 21, 2005 8:14 PM

I enjoy them with shallots sliced thinly and cooked in butter (lots of butter!). Toss the sprouts - cut in half and steamed, cover on ;-) - in the butter with shallots. A one-pot dish. Perfection.

Posted by: Denise on November 22, 2005 12:06 PM

I like them steamed and then sautéed, as listed in this recipe, although I usually add a sautéed leek instead of half an onion. I've never added lemon or almonds, so I'll have to try adding them next time I make brussels sprouts!

Posted by: Kyleen on March 27, 2006 6:21 AM

Another terrific way to make brussels sprouts is to par-boil, place in a baking dish with an onion and a clove of garlic that have been chopped and sauteed in butter. Stir them up and pile on a large handful of fresh tarragon. Then bake until they are tender and the tarragon is wilted. You can even overcook them (I've sometimes lost track of the time!) and they won't be bitter. After making them with tarragon the first time, I've never made them without. And they are fantastic cold the next day.

Posted by: Robert on November 3, 2006 1:30 PM

They are also good roasted. I steam them for about 10 minutes in order to partially cook them, then toss with olive oil, salt and pepper, and roast in the oven at 400 degrees for 15 to 20 minutes.

Posted by: Carol on November 12, 2006 2:13 PM

This dish was delicious and went over very well when I made it for my family! I LOVE the idea of mixing in toasted, slivered almonds- they add such nice flavor and texture. To stretch this dish a little, I decided to boil some carrot chunks until tender and then add to the brussel sprouts once they were cooked. The carrots added a nice splash of color and variety. :-) Keep up the great work- I really enjoy your recipes.

Posted by: Tina on November 18, 2006 7:31 AM

Melt unsalted butter in a pan and add breadcrumbs. It's an excellent topping on brussels sprouts or cauliflower.

Posted by: Barbara on November 22, 2006 12:31 PM

I made this recipe for 13 people on Christmas day, 2006.

It converted three brussels sprouts haters into brussels sprouts lovers.

They were heavenly! (I skipped the lemon and almonds.)

Linda Moran

Posted by: Linda Moran on December 27, 2006 8:46 AM

Very nice.... Like most of us say- Dont over cook... Crispy is good. 10 lbs off & counting!!

Posted by: frank on January 18, 2007 7:32 PM

Recipe sounds great - I will try tonight. I usually steam and then mix with butter and parmesean cheese.

Posted by: Cathy Hamilton on January 30, 2007 7:18 AM

The hands-down best way I've found to cook brussels sprouts is to separate all of the leaves (there are instructions in The Joy of Cooking), then sautee with olive oil/garlic/red pepper flakes. Add a little broth to steam for a few minutes, add salt to taste. No bitterness at all! The only downside is that it takes a very long time to de-leaf all the brussels sprouts, especially since they cook down a lot -- I just plant myself in front of the TV while I pare so I don't go crazy.

Prosciutto makes a nice addition, too. Mmm.

Posted by: Another Elise on March 7, 2007 5:17 PM

Brussel sprouts cook more quickly without overcooking if you cut a cross in the base.

Posted by: Wendy on May 22, 2007 1:23 PM

If you want excellent Sprouts, cook them for 5 min, then put them in oven proof dish, cover with 4TBS of Parmesan cheese. Then sprinkle the top of cheese with herbed bread crumbs, cover that with another 2TBS of Parmesan cheese. Bake until golden brown at 400 degrees, it's delicious.

Posted by: Todd on June 13, 2007 8:41 AM

Let your imagination be your guide on the finishing touches, but I have found that steaming veggies (asparagus, broccoli, cauliflower, brussel sprouts, carrots) in the microwave is quick, it preserves the nutritional value, and it eliminates clean-up. Simply use a ZIP-Lock bag, leaving the zipper open a tad so the bag won't explode. Three minutes, give or take, should do it, depending on your micrcowave and your preferred degree of doneness. Bon apetit!

Posted by: Dan on June 27, 2007 8:23 AM

An addendum to the comments I posted earlier... microwave-safe Tupperware (or the like) works as well as a baggie. Just be sure not to pop closed one corner. And no water is necessary. The veggies are full of it.

Posted by: Dan on June 27, 2007 9:11 AM

My four year old daughter begs to have brussels sprouts. I trim them up, cutting larger ones in half, toss them with minced garlic, olive oil and diced pancetta (or bacon in a pinch) and then roast for about 20 - 30 minutes. The result is an amazing combination of crunchy outer leaves with perfectly cooked middles. Yum! We're having some tonight!

Posted by: That Girl on June 27, 2007 9:34 AM

This is a great recipe, very simple and easy to adapt as needed. I too have always had mixed feelings about brussels sprouts but found that this approach avoids the bitterness associated with this pretty vegetable. Everyone at my table did try them and there were no complaints. You have to start somewhere!
Personally, I thought they were great and will cook them again. Thanks!

Posted by: Lisa on November 10, 2007 10:06 AM

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