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Tuna Salad Sandwich Recipe

Filed under All Seasons, Low Carb, Quick, Sandwich, Seafood

Tuna Salad Sandwich

My parents started making tuna fish salad sandwiches this way years ago, and as far as I'm concerned theirs is the best and only way to make a tunafish sandwich.

First it helps to start with high quality canned tuna. If you have leftover cooked tuna steaks, then by all means use them instead of the canned tuna. Trader Joe's has an excellent canned tuna packed in olive oil. Tuna packed in olive oil may be more flavorful than tuna packed in water, but check on the quality. It may be better to use tuna packed in water, drain it, and then add a bit of your own high quality extra virgin olive oil. This requires a bit of experimentation with brands.

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Tuna Salad Sandwich Recipe

Ingredients

1 (6 ounce) can of tuna fish (if packed in water, drain it, and add a teaspoon of good quality olive oil)
1/3 cup of cottage cheese
2 Tablespoons of mayonaise
1/4 purple onion, chopped finely
1 celery stalk, chopped finely
1 Tablespoon of capers
Juice of half of a lemon
Pinch or two of dill
2 Tbsp minced fresh parsley
1 teaspoon of Dijon mustard

(optional - lettuce and sliced tomatoes)

Slices of French bread, lightly toasted

Method

Mix all of the ingredients. Serve on toast, either open faced, or in a regular sandwich with lettuce and tomatoes. For a low carb option, serve on sliced lettuce.

Trader Joe's Canned Tuna Fish

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Posted by Elise on Oct 20, 2003 and indexed Sandwich, Tuna, Tuna Salad

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Comments

This is one of the best tuna salad recipes I have ever made! It even beats out my other favorite that also has cottage cheese in it. Thank you so much for sharing this - it is now my very favorite!
Teresa

Posted by: TeresaNC on May 15, 2004 6:48 PM

I made this recipe yesterday, and loved it! It really made going low-carb easy. Instead of putting it on a sandwich, I had it on top of a bed of lettuce. Delicious! Thank you for sharing this recipe!

Posted by: Je Ae on June 8, 2004 8:01 PM

Hi! I was wondering how much does this recipe make? I'm having to make a huge bowl for my husband to take to work one day so i was just wondering if how much more i should add! Thanks

Posted by: Deanna on July 13, 2004 9:18 AM

Well I think that your recipe is just great, but Ihave always made a tuna salad with just tuna, mayonnaise, and lettuce and it has tasted delicious on toast.

Posted by: yousef alem on October 19, 2005 2:38 PM

This is very good tuna salad!hence the word salad!
not just a can of tuna mixed with mayo. i liked it very much and sent it to my friends,who also liked it to!

Posted by: karl on November 6, 2005 11:55 AM

This is the BEST tunafish sandwich i have ever had. wow.

Posted by: jason on December 1, 2005 10:50 AM

Yumo! Big time! Tried it, loved it and making it tomorrow for a study group gathering! Thanks

Posted by: Lara on January 26, 2007 2:54 PM

I was looking on the web for new and interesting sandwiches and found thirty or so. This one beats all the others hands down! I substituted pickles for capers and have been making this three or four times a week! Thank you so much,

Posted by: aisling on April 29, 2007 9:15 AM

Hello,
Can anybody please tell me if I need to microwave the tuna or fry it before? Or do I just put the tuna out of the can into the sandwich (because right now its frozen).

I really don't know a thing about cooking so your help would be much appreciated.

Kind Regards,
San

Note from Elise: You use the tuna right out of the can. The tuna is cooked before it is canned, so it is good to go.

Posted by: san on May 6, 2007 5:45 AM

This is abosolutely the tastiest recipe for tuna salad. I made this for my mother-in-law and she was impressed! Our grudge is over!
Thank you!

Posted by: Mabel on July 27, 2007 2:35 PM

Served on toasted French bread, this was a wonderful summer lunch! Tuna had become a tired old sandwich commodity in our house... but your recipe turned that on its head! This sophisticated tuna salad looks pretty and tastes divine. All I had in my pantry was tuna packed in water, so I drained it and added some olive oil to the mix (I'll find any excuse to add olive oil to a recipe). I also got distracted by something shiny and put in all 12oz of tuna, rather than the 6oz called for in the recipe. However, after all was said and done, I think I might repeat this slightly tuna-heavy variation for the sake of the guys in my household. Thank you for yet another fabulous recipe -- everyone in my house loved it!

Posted by: Pam on July 29, 2007 11:12 AM

Marvelous! I'm also on a low-carb diet, and this makes a great salad over a bed of lettuce. The first time I didn't have cottage cheese, so I grated some cheddar, and it was very good that way too. I use the Vital Choice albacore tuna, which is the best one I've found.

Posted by: Torrey on August 7, 2007 9:13 PM

I concur with your father, Elise. I will never eat tuna fish any other way. This is an excellent recipe, quite appealing to the eye as well. For those of you doing weight watchers, it's 10 points for the whole recipe - serves four easily. Thanks for sharing this.

Posted by: Pamela on October 22, 2007 9:03 AM

I've made this recipe multiple times, and it's GREAT. I like it alone (with a salad on the side). Great for low-carbers! I'd never tried the tuna in oil before this, and I'm so glad that I have. :)

Posted by: Amity on January 7, 2008 9:37 AM

I loved this recipe it was very good. I never new you could put cottage chesse or olive oil in tuna. It was great. I only had the 12 ounce tuna and I didn't want to buy any more so I just doubled the recipe the only things I didn't double was the lemon and the mayo I only used 3 tablespoons.

Posted by: marissa walters on January 8, 2008 7:19 PM

This was the tastiest tuna salad I have ever eaten. It was like a gourmet dish. Absolutely easy and yummy

Posted by: cindy on January 10, 2008 9:23 AM

I'm sorry, I have to be the opposing voice here, but this did not appeal to me. I love tuna salad, but this was really nothing all that special. I expected it to be totally different, especially because of the cottage cheese, but it was actually kind of unappealing.

Posted by: Linda Evans on February 9, 2008 6:54 PM

I just made tuna sandwich for the first time following your recipe and it turned out delicious. I added some chopped pickled cucumber, too. Delicious! Thanks for sharing with us!

Posted by: Farida on March 12, 2008 5:05 PM

I have to say I love this recipe! My husband has always claimed to hate tuna and wasn't very excited about trying this recipe out, but I made it anyway. He wound up loving it, and now we make it at least a couple of times a month. Thanks for sharing it!

Posted by: Tammy on April 8, 2008 8:32 AM

I don't have kids, but if I ever do they are going to grow up on a healthy and AMAZING tuna salad thanks to you. Beats the heck out of the old school tuna and regular mayo slapped on some white bread I grew up on! I am so glad I found your site!

Posted by: Christine on April 20, 2008 6:35 PM

This is, hands-down, the best tuna salad I have ever had. I've been making it for about a year now and finally am saying thank you. Thanks for sharing it!

Posted by: LadyJayPee on May 3, 2008 8:58 PM

Great recipe, especially when served on a bed of spinach leaves on toasted French bread! Just for sharing, here's my Cajun grandmother's tuna salad recipe that is almost as good as this one:
canned tuna in water, hard-boiled eggs, mayo, yellow mustard, dijon mustard, celery, carrots, onions, tomato, Tabasco sauce, black pepper, salt, and garlic powder.
Use a grater to keep everything big and crunchy.
Store in fridge for at least one hour before serving on po-boy bread w/added dashes of Tabasco!

Posted by: felice on May 8, 2008 5:41 PM

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