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Butternut Squash Apple Soup Recipe

Filed under Seasonal Favorites: Fall, Soup and Stew, Vegetable, Vegetarian, Wheat-free

Butternut Squash Apple Soup

Can be prepared in 40 minutes or less. The trick to great butternut squash soup is the simple addition of one tart green apple to balance the sweetness of the squash.

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Butternut Squash Apple Soup Recipe

Ingredients

1 yellow onion, chopped
1 rib of celery, chopped
I carrot, chopped
1 Tbsp butter
1 butternut squash, peeled, seeds removed, chopped
1 tart green apple, peeled, cored, chopped
(squash and apple should be at a 3 to 1 ratio)
3 cups chicken broth (or vegetable broth if vegetarian)
Pinches of nutmeg, cinnamon, salt and pepper

Method

Combine butter, onion, celery, and carrot in large saucepan. Cook for 5 minutes. Add squash, apple, and broth. Bring to boil. Simmer for 10 minutes or until squash is soft. Puree. Add spices to taste.

Serves 4-6.

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Posted by Elise on Aug 17, 2003 and indexed Butternut Squash, Squash, Winter Squash

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Comments

Hey, I saw something similar in Bon Appetit, then found your recipe here so followed yours, but with a bit more chicken broth. I cooked it a bit longer--maybe my squash chunks were bigger. Delicious!

Posted by: Ellen on February 20, 2005 4:43 PM

Elise, this looks very good! I make squash soup, but haven't tried apples with it. What a great idea.

I wonder if I could use my method of halving the squash, roasting it and starting with that as a base? It's slower, but I find it's easier than peeling/slicing raw squash and gives a nice flavor.

Posted by: Paul Shipman on October 4, 2006 9:45 AM

Hi Paul -

I think the idea of roasting the squash first is a great idea. It would certainly make it easier to peel. And you would get that nice roasted flavor too. Maybe I'll try that the next time I make the soup.

Posted by: Elise on October 4, 2006 9:54 AM

Elise,
Found your recipe and made it immediately. I have never thought of making butternut squash soup in the past but I am on a new diet and I am looking for new ways to eat veggies. This is a must have. With only one tablespoon of butter this recipe is virtually fat free. I have on word to discribe this recipe YUMMILICIOUS!

Posted by: Dawn on October 11, 2006 3:10 PM

I found your site yesterday while looking for pot roast recipes, and made yours. So today when I was starting on a butternut squash soup, I searched here. This soup is very good; I've done roasted ones before, but this one is very simple and fast. I just pureed it, and it tastes great.

Posted by: steve on October 23, 2006 5:07 PM

I cooked my butternut squash (both small ones) in a crockpot first.

I also added crushed garlic.

In addition, I made croutons from rustic bread that was a day old. I cut them into 1-inch pieces and briskly stirred them in olive oil with salt, pepper, and various fresh herbs. I put the croutons on top of the soup. I grated a little parmesan over the top.

Divine.

Cher

Posted by: NJ_Cher on November 5, 2006 5:58 PM

I made this for a vegan co-op, and it was delicious! The only subsitution I had to made was margarine instead of butter. I roasted the squash first (so much easier to get out of the skin!) and added some powdered ginger and curry powder. Several people said it's the best squash soup they've had, so thanks!

Posted by: Mallory on December 12, 2006 6:13 PM

Adding pure maple syrup just before serving also gives this a delicious flavor...people are raving about it!

Posted by: Sue Moore on January 6, 2007 5:45 AM

I (or rather, my kid) lost a part to the blender so I wasn't able to liquify this. Even without that step this soup turned out delicious. My friends flew up for a visit and this is what I served them. Every bite was met with "Mmmmm!" and "Tasty!". I'm positive I'll make this again.

Posted by: Renee K. on January 6, 2007 11:38 PM

Squash can be peeled rather easily with a really good potato peeler.

Posted by: Angela on January 18, 2007 4:14 PM

I use this basic recipe with a few changes.
I don't use carrots or celery, just onion sauted in butter. Also, along with a Grannie Smith apple I add a sweet potato, or yam for thickness and additional flavor. I use a touch of the Sugar Twin sweetner (sugar-free brown sugar), or maple syrup, and before I serve it I grate some orange rind on top. These changes have won me raves.
For ease and speed, I get the fresh cut and peeled butternut squash at Trader Joe's.

Posted by: Gloria Schlosberg on February 5, 2007 4:24 PM

This also makes a nice chilled Summer soup and goes perfect with some Levain bread and a salad. I made it without butter for my vegan friend Ken. We all thought it was lovely.

Posted by: Kung Foodie Kat on August 20, 2007 1:09 PM

Delicious recipe! Next time, I will cook the squash first, then dice for the recipe. Peeling & dicing the large, uncooked sqaush was not an easy task!

Posted by: Anonymous on September 19, 2007 11:34 AM

Elise, it cracks me up that I will google an idea of what to make for dinner, and at least half the time, one of your great recipes pops up! Thanks for posting them. I'll be making this one tonight.

Posted by: Sally Parrott Ashbrook on October 19, 2007 8:14 AM

Yum, another success. I left out the celery, threw in an extra carrot and a parsnip (just b/c I had them), and added some fresh sage and dried ginger with the broth. Delicious. It was so thick it was almost like a simple puree instead of a soup. Very filling--and you're right that the apple just makes it work!

It did take me more like 20-25 minutes for my butternut squash to be cooked through.

Posted by: Sally Parrott Ashbrook on October 19, 2007 5:51 PM

This is an easy, simple, healthy, and, above all, delicious recipe. Butternut squash can be easily peeled with a potato peeler! I'm now looking to vary the recipe a little, maybe add some pumpkin or more apple.

Posted by: Jason on November 2, 2007 10:26 PM

I try to use seasonal vegetables whenever possible so butternut squash and apple attracted me. I do prefer butternut squash soup with garlic, ginger, turmeric, curry powder and coconut milk. This apple soup version was a tad too sweet for me.

Posted by: Pam on November 7, 2007 6:55 PM

We tried this recipe tonight for dinner, and neither my son nor I liked it. The chicken broth and apple made for a strange combination of flavors. The only thing we did differently was leave out the onion, as I cannot eat them.

Posted by: Colleen on November 30, 2007 3:04 PM

Why does everyone feel the need to peel a butternut squash? I have been forgoing the peeling for a few months and every recipe I try seems to turn out fine. This is true even for dishes that do not require blending - the skin becomes soft like the meat of the squash, easily eaten.

For that matter, does anyone else eat butternut squash raw? It tastes like a tough canteloupe to me, and never given me digestive problems.

Posted by: david t on January 21, 2008 8:27 PM

I haven't tried this recipe yet (but I will tonight!)- but I make butternut squash soup by cutting it in half, scooping out the seeds and steaming the squash- it tastes great, is fast and you can avoid all the cutting and peeling.

Posted by: Janna on February 27, 2008 12:44 PM

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