Aikido is simply the best way I know of finding your center, settling your mind, and developing your spirit. Aikido was developed this century in Japan by Morihei Ueshiba. After years of mastering different martial arts and years of seclusion and meditation, Ueshiba discovered that the true purpose of all martial arts is to preserve life and resolve conflict. Ueshiba developed Aikido based on this philosophy.
Aikido develops both practical self-defense skills and a joyful, compassionate approach to resolving conflict. Students learn throwing and pinning techniques and how to fall safely when thrown. Aikido techniques do not rely on superior strength or size and can be practiced by women and men of any age or physical condition.
My favorite place to train in San Francisco is Aikido of Noe Valley. Steve Gengo is the chief instructor there. Steve has been doing Aikido for more than 30 years and has been teaching for over 20 years. He has a PhD in psychology with extensive training in religion and philosophy, all of which he incorporates into his teaching, which in my opinion deeply enriches the classes.
